Charlie Frederick

The EMOM man

Charlie Frederick

The EMOM man

“Rome wasn’t built in a day. Trust the process!”

Charlie Frederick has been in the fitness industry for six years. He’s also been a professional footballer, an underwear model, & does one-on-one client training.

He has extensive knowledge of fat burning & strength-training programmes, & his favourite way to train is with high intensity EMOMs & a push-pull-legs split for strength & muscle gain.

Charlie Frederick’s aim is to make the workouts as enjoyable as possible, & to keep motivation high. The harder you train, the more rest you gain!

Meet the others